Kitchen sink muffins
Have you ever opened your cupboard only to find a surplus of odds and ends? Last night I decided to take a little peek into my baking bin to see what I had in store. Things had reached a critical point and more items were falling out than actually staying in the bin, so the timing seemed right.
I opened the cupboard, made my way past the tub of brown sugar, the container of raisins, the two jars of popcorn and I finally unearthed the baking bin and began rummaging. Sure enough, I found that the bin was filled mainly with bits of this and that. Four half used bags of slivered almonds, five quarter cup bags of roasted peanuts, three half used bags of chocolate chips, one half empty bag of butterscotch chips. Some dried cranberries, dries apricots, currents, seed and nuts galore. It was a regular old “not enough to do anything with but, to much to just trash” party under there!
My fridge is often in a similar state, and yesterday was no different. It housed a couple carrots, a few apples that have seen better days, a bit of mint, a little thyme, one stock of rhubarb and a few other things I’m sure. What I needed was a recipes that made use of all the bits and bites of left over this and that.
As I dug through the baking bin I was reminded of a muffin that I occasionally get at our local Whole Foods market, a kitchen sink muffin. The muffin really does have everything, except the kitchen sink in it and somehow it still manages to be delicious. It is filled with pumpkin seeds, sliced almonds, grated carrots and a host of other items that I had floating around in my kitchen. This muffin is the real deal if you need to do a little cupboard cleanse. If you don’t have carrots you can use zucchini, if you don’t have pumpkin seeds you can use sunflower seeds or any mixture there of. And if health is the name of your game I would imagine that you could experiment with reducing the sugar and oil and adding more banana.
Kitchen Sink Muffins
Makes 12 large muffins
2 cups flour
1 cup sugar
2 tsp baking powder
1 Tbsp cinnamon
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1/3 cup chopped dried fruit (I used apricots & dried cranberries)
1/3 cup pumpkin seeds
1/3 slided almonds
1 cup chocolate chips
3/4 cup coconut
1 banana mashed
3 eggs
3/4 cup oil
2 tsp vanilla
Preheat oven to 375F. In a large mixing bowl combine flour, sugar, baking powder and cinnamon. Mix well. Stir into the flour mixture dried fruit, nuts & seed, grated carrots & apple, chocolate chips and coconut. Mix until fully incorporated.
In a bowl whisk together mashed banana, eggs, oil and vanilla. Add the wet mixture to the flour mixture and stir until batter is just incorporated.
Divide the batter evenly between 12 lined muffin cups and bake for 25 to 30 minutes. Or until the tops of the muffins are golden and when poked a wooden skewer comes out clean.
